“The happiness of your life depends upon the quality of your thoughts”.
Sometimes, for some of us, the need for adversity in the world is a prerequisite for personal growth and development. Therefore, the conscious effort to enhance the quality of our thoughts should be structured as a tool which can be used to manage adversity and maximize our personal growth potential.
Again, these are the words of Roman-Emperor Marcus Aurelius (121AD – 180AD) whose simple statement with immense impact, is for those people who challenge themselves to consider it further:
The happiness of your life depends upon the quality of your thoughts.
As in times past, the world today is full of things and matters which cause much stress, confusing thoughts, and mixed emotions. Many people wander around in life, looking for answers and someone to make sense of it all for us. This is the base human need which governments and religions evolve from. It’s almost as if we are genetically hardwired to force someone else, or something else, to be responsible and accountable for our lives.
With that projection and externalization comes the inevitable shift-blaming:
- “I’m unhappy because so and so did something mean to me.”
- “My job is horrible because the company has no clue how to run a successful operation.”
- “I’m not passing because my teacher sucks.”
- “I’m poor because rich people are greedy.”
- “I’m dying because corporations are putting poison in the food.”
We can come up with an endless list of such statements, and though some statements may be partially true based on evidence, each statement also suggests that the speaker is helpless to do anything about it, and consequently has accepted a state of victim hood.
There is a well-known phrase which says that if we don’t live our life based on our own plan, than we will be living it based on someone else’s plan. Another way of saying that is “plan your life or someone else will plan it for you.”
What we are experiencing in this existence and within this world is an overabundance of people who are allowing others to plan their life for them. This is the baseline for the master and slave dynamic. We are either a master or a slave to varying degrees. We can be our own master or a master to others. Equally so we can be our own slave or a slave to others. We can even be all of those things at the same time depending on environment and situation.
As an example, a rich person could serve as a type of master over a thousand men but could be a slave to his own weakness to greed and avarice. Likewise, a man could be master over his own inner thoughts and feelings but still be subjected to a master-type influence by things in his environment which are outside of his control.
The difference which Marcus Aurelius is drawing our attention to is that we have full control over our own thoughts and how we want to perceive that which we have control over and that which we don’t. We have full control over our own thoughts which when managed consistently can begin to alter and adjust those things which we originally perceived as being outside of our control.
The suggestion is that if we accept a state of victimhood the quality of our thoughts will always be negative and detrimental to our overall well-being. If we do not accept a state of victimhood, no matter the situation, and focus the quality of our thoughts on what we can control we will soon begin to realize that the area which we do control will grow larger and larger.
This is called re-framing our thoughts. We can even re-frame the thoughts of others. This takes us back to the master and slave dynamic and how someone else will plan our lives for us if we don’t plan it ourselves.
You need to focus the quality of your thoughts on your own frames and how to re-frame those frames which put you in a victim hood type mentality.
We are bombarded every waking minute of our lives with messages that are attempting to force outside frames upon us. We are never told this because than we would not accept the frames that are detrimental to us and beneficial to others.
The world is the way it is today because there are more people who are allowing “masters” to formulate plans and frames for them as opposed to being their own masters. It should also be considered that we are both our own master and slave while simultaneously being master and slave to others as well.
The statement about quality of thoughts by Marcus Aurelius is a great place to start this series on the Wisdom of the Ancients, as it provides us a common frame to begin the discussion. This series will be primarily focused on self-discovery and self-improvement. We explain and trend the things in the world which we feel matter but let’s also begin the process of understanding what we can do to promote and encourage change in the world.
Sar hamamunah, sar hamamunah
“A Federal Reserve Bank is a regional bank of the Federal Reserve System, the central banking system of the United States. There are twelve in total, one for each of the twelve Federal Reserve Districts that were created by the Federal Reserve Act of 1913.” – From Wikipedia
Dr. Mark Sandomirsky is making waves in the medical community. The doctor has begun to recommend to his patients an unlikely treatment to relieve stress. It’s a simple technique that is proving to be effective.
makes it difficult for you to respond calmly under pressure. Ninety percent of top performers are skilled at managing their emotions, so your ability to perform effectively can be affected if you do not adopt strategies that will allow you to deal with toxic people.
An unmarried daughter was sobbing at her Mom’s funeral, but she did not expect to encounter this because funerals are a somber moment, aren’t they?
As she was still in mid-rant, she heard a tap on her window and looked up into the face of a very serious police officer.
A cruise ship met with an incident at sea. On the ship was a couple, after having made their way to the lifeboat, they realized that there was only space for one person left.
Is the glass half empty or half full? is a common expression, generally used rhetorically to indicate that a particular situation could be a cause for 
Through the research of Dr. Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts. He demonstrates how the new science of Epigenetics is revolutionizing our understanding of the link between mind and matter and the profound effects it has on our personal lives and the collective life of our species.